28 recommended (100-110) kg
29 recommendations (110-120) kg
30 suggestions (120-130) kg
31 recommended (130-140) kg
32 suggestions (140-150) kg
33 recommended (150-160) kg
34 suggestions (160-170) kg
36 suggestions (170-180) kg
38 recommended (180-200) kg
40 recommended (200-220) kg
42 recommended (220-240) kg
44 Recommended (240-260) kg
46 recommended (260-280) kg
48 recommendations (280-300) kg
